The craze to live longer directly results from advanced medicine and technology. The rich are spending millions on longevity treatments and are making dramatic lifestyle changes. Healthspan primarily focuses on disease-free living, while Lifespan focuses on the number of years someone lives. In most cases, the gap between the two is roughly ten years. Disease burden is a factor of genetics and is less associated with lifestyle habits. Still, a large part is due to obesity – with various FDA-approved obesity drugs changing those habits for the better.
The following books will change YOUR life:
4.7 Outlive: The Science and Art of Longevity by Peter Attia
4.7 Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker
4.7 How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger
4.6 Lifespan: Why We Age – and Why We Don’t Have To by David Sinclair
4.6 Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body by Michael Matthews
4.5 Young Forever: The Secrets to Living Your Longest, Healthiest Life by Mark Hyman
4.5 Cancer Secrets: An Integrative Oncologist Reveals How to Fight Cancer Using the Best of Modern Medicine and Natural Therapies by Jonathan Stegall
4.5 Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love by Tony Robbins
4.5 Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging by Ann Louise Gittleman
4.5 I've Decided to Live 120 Years: The Ancient Secret to Longevity, Vitality, and Life Transformation by Illchi Lee
4.5 The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life by James DiNicolantonio
4.4 The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life by Dan Buettner
4.4 The Science and Technology of Growing Young: An Insider's Guide to the Breakthroughs that Will Dramatically Extend Our Lifespan . . . and What You Can Do Right Now by Sergey Young
4.4 The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer by Elizabeth Blackburn
4.4 The Longevity Paradox: How to Die Young at a Ripe Old Age by Steven Gundry
4.0 The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow by Michael Roizen